Our Approach to Counseling
This therapy practice is named Find Yourself, & Be That because this phrase, to us, encapsulates the therapeutic practice.
It’s not easy, but it is simple:
We strive to accompany you on this journey, first, to find yourself, who you really would like to be. What passions do you have? What makes you feel happy and at peace? How do you want the world to see you? How do you identify? What kind of relationships would you like to have with others?
Then comes the process of being that. What are the barriers to keep you being authentically you, and how can we navigate them? How can we bravely move into a space where you can exemplify your life’s passions? What things are you ready to let go of, and what things are you ready to welcome into your life?
We feel honored to walk this path with you!
We pull from humanistic therapy backgrounds and are primarily counselors who provides Cognitive-Behavioral Therapy, or CBT. We am trauma-focused, person-centered, compassionate, and culturally-competent. We believe you are the expert in your life story and look forward to accompanying you on your healing journey.
Please feel free to look around and drop us a line if you’re interested in meeting to see what we can help you accomplish.